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25 June 2020 | Back, Health, Joints, Lifestyle, Mental Health, Muscles, Wellness, Yoga

Five Great Reasons to Take Up Yoga Practice Today

Whether you’re suffering with stress and anxiety or a long-term case of back problems, an ongoing healthcare problem can be draining and debilitating. Aside from seeking medical treatment, there are things you can do to boost your mental and physical wellbeing naturally. Adding some simple yoga practice to your daily routine is one of them.

This gentle exercise has so many benefits, and can help with a huge variety of healthcare issues. The best thing is that It’s affordable, perfect if you’re short on time and can boost general health and wellbeing. If that’s not enough to convince you, read on for our top five reasons why you should take up yoga practice today.

It can provide stress and anxiety relief

One of the best forms of exercise for both physical and mental health, yoga is great for anyone suffering with anxiety, depression or stress. When practicing yoga asanas, you’ll be encouraged to slow down and focus on the breath. Deep breathing helps the body to relax and soothe the nervous system, while the poses themselves relieve tension.

Additionally, studies have shown that practicing yoga regularly can help to reduce the levels of cortisol in the body. This is the stress hormone released by the adrenal glands and is responsible for health problems such as a compromised immune system and weight gain - so it’s a good idea to try and keep it under control.

It can help to boost sleep

If you’re suffering from insomnia or the inability to drop off, adding yoga to your bedtime routine could be the answer. Since yoga has the power to relax the body so effectively, it stands to reason that it’s going to help with those sleepless nights.

Studies have shown that over 55% of adults who use yoga before heading off to bed report improved sleep. It’s important, though, to make sure you’re doing the right type of yoga - some poses will energise you, which is the opposite of what you want. Restorative yoga positions and calming breathwork are a winning combination.

It can improve flexibility

You might not be aiming to become a contortionist, but increased flexibility is a huge bonus to your everyday health. Yoga stretches and positions help to loosen tight muscles and increase your range of motion - and getting rid of that stiffness and tension will also make you feel better mentally.

The longer you practice yoga, the more you’ll notice your body loosening. This will lead to better posture, better bodily alignment and a decrease in those general aches and pains.

It can help promote joint health

The best thing you can do to keep your joints supple is to work them regularly. Yoga is a wonderfully gentle, low-impact exercise that does this without putting any stress on them, which means you’re less likely to experience an injury. It also helps to work the muscles surrounding and supporting the joints, and the cartilage which cushions bones.

Yoga is great for preventing joint deterioration, but it’s also been shown to help ease pain experienced by people suffering with arthritis. It also helps to improve mental wellness and boost mood, which in turn will improve sleep and rest in people with joint conditions.

It can help with digestive problems

We live in an age of high stress and constant connectivity, so it’s no wonder so many people suffer with digestive discomfort. IBS, constipation, bloating and ulcers can all be caused by stress, tension and anxiety - but yoga is a great way to help combat it. By slowing down and calming the breath, you automatically reduce cortisol levels which will help fight digestive problems.

As well as helping you to relax and calm your mind, the twisting and stretching involved with yoga can help to move waste through the body and ease constipation.

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