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30 September 2020 | Healthy, Health, Lifestyle, Diet, Exercise, Mental Health, Wellbeing, Wellness

The Importance of a Healthy Diet

We all know that a healthy lifestyle is the key to feeling great. Eating a balanced diet, getting plenty of exercise and reducing stress are three great ways to stay in peak condition. It’s not always easy to stick to those health goals though, despite having the best intentions. Who isn’t tempted to skip that run, or indulge in a sugary treat from time to time?

A healthy lifestyle is about more than just feeling good, though. There are several reasons living well and taking care of yourself is so important - let’s take a look at some of the key ways it can improve your day-to-day life.

It Helps to Boost Mental Health

It’s scientifically proven that keeping your body healthy is one of the best ways to keep your mind healthy. A good nutritionally balanced diet with plenty of whole grains, fruits and vegetables is key. Specific foods can also help to boost mental health; dark green leaves and oily fish are two great examples.

Keeping up with exercise also helps to boost your mental health. Taking part in regular fitness sessions can help to reduce the levels of stress hormones such as cortisol and adrenalin, while releasing those feel-good endorphins. It also helps to relax muscles, reduce tension and boost mental energy.

It Can Prevent Disease

Leading a healthy lifestyle is one of the best ways to reduce your chances of being affected by a serious illness. A bad diet, lack of exercise, smoking and excessive alcohol consumption can all lead to problems such as cardiovascular disease, diabetes and lung disease.

Choosing healthy foods over those packed with sugar and fat can help to keep your heart healthy, and your mind sharp. Adding more plants to your diet, and picking fruits and vegetables rich in antioxidants is a great place to start. Additionally, quitting smoking and limiting your alcohol intake can also improve your chances of staying healthy into old age.

It Can Help with Cognition and Learning

Staying healthy doesn’t only benefit your mental and physical health - it also improves your ability to learn new skills and process information.

Scientific studies have shown that regular aerobic exercise, such as brisk walking or swimming, can help to improve memory and brain structure. Additionally, make sure you’re eating plenty of whole grains and fatty fish. Omega-3 fatty acids are a magic ingredient, which build brain and nerve cells while helping to slow age-related mental decline.

Staying well rested and ensuring you get a good nights sleep is essential for brain power. While you’re asleep, your brain clears toxins that have built up during the day, leaving you ready for the day ahead.

It Helps Boost Productivity

Taking care of yourself is one of the best ways to stay as productive as possible, both at work and home. Your eating habits play a huge part in how well you’re able to function from day-to-day. Making sure you take the time to eat a good breakfast is the best place to start, as research shows it has the power to improve concentration and memory - vital for the working day ahead.

Limiting stress and engaging in mindfulness practise are two other great ways to stay productive. Taking regular breaks throughout the day allows you to refuel, refresh and gather your thoughts.

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